Do you know that feeling when something is supposed to help but only makes things worse? People with allergies sure know that feeling. The immune system is supposed to fight germs and act as the body’s line of defense. However, when some people are exposed to specific substances like pollen, spores, pet dander, certain foods, or even some medicines, their immune system goes overboard and produces an exaggerated response called an allergy.

Allergies and the location
When it comes to allergens like peanuts or penicillin, you can simply avoid them or ask for other medication that works to manage the allergy. You can protect yourself from pet dander by not having pets. But what can you do about pollen, spores, and insect bites? You can choose a city with fewer environmental allergens, so you will not have to suffer each spring or fall. The following cities have the least seasonal allergies, chosen due to weather conditions, local vegetation, and pollution levels. If you are relocating and suffer from allergies, you might want to consider these places first.

1. Provo, Utah
Provo is the third-largest city in Utah but should be the first on your list. While the region has cottonwood and ragweeds, the allergy season is short, and residents describe it as manageable. What’s more, the air quality is excellent throughout the year, so you might not need medication continuously. Additionally, you can get your medicine and checkups from any of the numerous allergy specialists in the city.

2. Tampa, Florida
A city in the Sunshine State perfectly suitable for allergy sufferers is Tampa. While spring can be a little tricky, Tampa’s average air pollen level is relatively low compared to other cities and the national average. The EPA measured 265 good air quality days out of 365 in 2020. The warm weather and beaches do not favor the growth of the most common allergens. Tampa is a center for business, culture and has a rich nightlife. So the city is a diverse option for allergic people.

3. Durham, North Carolina
If you like the East Coast, the state of North Carolina offers you one of the most allergy-friendly cities in the US, Durham. While the south gets pollen blankets each spring, Durham escapes the yellow dust and gives you allergy-free springs. The rain in this season prevents the pollen from staying in the air and getting blown around. Another advantage is that there are many certified and trained allergists in the area. If you wish to sneeze less, this is the city for you!

4. Washington, D.C
Washington gets on average 285 days of good air quality each year. Though the national capital is known for the Cherry Blossom Festival each spring, the average allergen distress is still less than the rest of the country. Another reason to consider this city is that pollen levels are pretty low in the fall. So apart from the spring blossom event, you can forget about seasonal allergies!