Whether it is a road trip or simply an errand run, driving with your toddler is difficult for a variety of reasons. A simple way to keep your toddler occupied is by stocking up on snacks. The difficulty is finding snacks that your baby can eat without making a mess in the car. The following are some snacks you can give your toddlers on the go. 1. Crackers and cheese Crackers are almost universally appealing to toddlers. When they transition from semisolid to solid foods, this crunchy food gives them a new texture to explore. Try to find brands with high nutrient content. Adding cheese cubes or sticks to the mix gives your baby the essential proteins needed for tissue and muscle growth. You can also add nut butter or hummus to make the snack more interesting. 2. Fresh fruits Diced apples, pears, bananas, and melons are excellent fruits to pack in a colorful box on the go. Grapes, strawberries, and blueberries are other favorite snacks for toddlers. Dried cranberries, raisins, apricots, and mangoes might be easy to handle in the car since they are not sticky or wet. You can also have fruit yogurt in cartons and flavored milk in bottles as healthy toddler snacks.

A 2019 study estimates that 700,000 people in the country have ulcerative colitis (UC), a disease where the intestine lining is inflamed and has ulcers. It is a type of inflammatory bowel disease, along with Crohn’s disease. Symptoms arise in flare-ups due to triggers like food and stress and recede in remission periods. Like any other illness, the prognosis is better when diagnosed earlier. This article details symptoms of ulcerative colitis and foods for it. Warning Signs of Ulcerative Colitis 1. Stomach pain While many people experience stomach pain, if you often feel it and cannot narrow it down to something you ate or attribute it to another illness, it could be ulcerative colitis. 2. Bloody stools Since intestinal ulcers are at play, pus or blood in the stools is also a warning. The bowels may be loose, or you might have to use the restroom more than usual if you develop ulcerative colitis. 3. Weight loss Long-term inflammation leads to weight loss. This can further be aggravated by abdominal pain and nausea that also reduces appetite. In children, lack of proper nourishment can lead to stunted growth. 4. Joint pain Not all UC warning signs are gut-related. Some people may experience joint pain, skin sores, and anemia.

Heart disease and cholesterol are some of the most common and yet misunderstood health conditions. Cholesterol is a complicated substance. Some cholesterol-rich foods are, in fact, healthy, while only some are harmful. The following list helps clear things up. Foods to eat 1. Eggs One of the most nutritious foods on the planet is eggs. Apart from the easily absorbable proteins, it is rich in healthy fats, disease-fighting nutrients like lutein, iron, selenium, vitamin A, B complex vitamins, and carotenoids. A single large egg has over 210 milligrams of cholesterol which is 70% of the recommended quantity. This cholesterol is HDL or good cholesterol, which protects the heart. Most studies indicate that eating eggs has a positive effect on patients with cholesterol. 2. Shellfish Shellfish are another high-cholesterol food that is very healthy. Clams, crabs, and shrimp are full of healthy proteins and micronutrients like selenium. An 85 gram serving of shellfish provides 50% of the RDI of cholesterol along with bioactive chemicals like carotenoids, antioxidants, and taurine, all three of which lower LDL cholesterol levels. 3. Full-fat yogurt An average cup of full-fat yogurt has 31 mg of cholesterol, a mere 11% of the recommended amount. However, along with calcium, vitamin B, phosphorus, potassium, and magnesium, full-fat yogurt contains full-fat fermented dairy associated with lower LDL cholesterol levels.

The best foods for those with schizophrenia to eat is an important topic to consider. The food schizophrenia patients eat may have a good or bad effect on their health. Some eating habits can worsen their condition. Some eating habits have to be avoided to keep schizophrenia symptoms under control. Some schizophrenia patients may follow unhealthy eating habits unknowingly. So they should be aware of the foods that are harmful to them. Here are some of the eating habits that are bad for schizophrenia patients. They should avoid these eating habits to manage their symptoms: 1. Eating foods that spike blood sugar The intake of sugar, caffeine, and refined carbohydrates can disrupt blood sugar levels. As spiked blood sugar is often found in people with schizophrenia, they have to be careful of what they eat. If they want to be conscious of foods to manage schizophrenia symptoms, they should avoid eating foods that increase their blood sugar levels, which can additionally cause diabetes. 2. Avoiding healthy seafood Not all types of fats have a bad effect on the human body. Fats are important for the body to function properly. As schizophrenia patients have low amounts of fatty acids, they have to eat more essential fats.

Many think that living with diabetes means saying no to tasty snacks. But that is not the case. Those with diabetes can also enjoy healthy and tasty snacks. There are lots of sugar-free snack recipes available for them to indulge. Also, these snacks can help diabetes patients crush their hunger, stay healthy, and keep their blood sugar levels under control. Plus, they are easy to make. Here are a few sugar-free snack recipes. 1. Peanut butter and apple If you want a tasty combination, then try peanut butter and apple. It is an excellent sugar-free treat for diabetes patients. Further, it is healthy as it contains both fiber and protein. When you need an instant energy boost, it is the best snack to increase low sugar levels. It is also quick to make, so you can have it if you are in a hurry. 2. Date and pistachio bites The sweetness of the dates and the nuttiness of the pistachio together make a great snack. It is a perfect snack to enjoy if you crave something sweet. You have to add the dates, pistachios, fennel, raisins, and pepper to a processor. Grind them till they get finely chopped, form balls from the mixture, and store them in air-tight containers.

If you have asthma, it can impact your day-to-day life and limit your activities. It is a chronic respiratory condition, and it can affect people differently. You have to ensure that flare-ups do not occur, and you should also be aware of the conditions that can trigger the symptoms. Experts believe that a healthy diet should be maintained if you have asthma as it primarily helps you deal with an asthma attack better.  Some nutrient-rich foods can ensure that your diet is healthy and balanced and keep your body strong, while some foods can negatively impact your health and trigger asthma symptoms. 1. Omega-3 fatty acids Research suggests that higher consumption of food rich in omega-3 fatty acids is linked to better asthma control. In many cases, omega-3s have anti-inflammatory properties and can be used for managing asthma as it reduces the swelling of the airways. You can try incorporating omega-3 fatty acids into your diet by eating foods like flaxseed and salmon. They are a great substitute for omega-6 fatty acids and trans fats as they can increase the severity of asthma in some cases. 2. Magnesium-rich diet A magnesium-rich diet can be particularly useful for children who have asthma.

Sleep and rest through a bout of flu, drink a lot of fluids – you may have heard it many times or said similar words to someone going through an infection. It takes about three weeks from the onset of infection to complete recovery. You must pay attention to your diet during a flu bout so that you can get through the recovery period quickly and regain strength faster. You should also avoid food that can worsen symptoms or set you back by a couple of days towards recovery. Some foods that you have to avoid during flu and recovery are 1. Milk and dairy products A cup of hot sweet milky tea or coffee may be tempting as it could provide some relief from a sore throat or congestion. However, the relief may be temporary as milk can thicken mucus, increase phlegm production, and trap allergens, delaying recovery. Avoid cheese, yogurt, ice cream until you are back in shape. 2. Sugar You may have a sugar craving during sickness. It is better to control it as sugar increases inflammation and can weaken the white blood cells and cause a delay in recovery. 3. Berries Berries are generally considered good for immunity as they are rich in anti-oxidants.