
6 Easy to Make Sugar-Free Snacks for Diabetics
Many think that living with diabetes means saying no to tasty snacks. But that is not the case. Those with diabetes can also enjoy healthy and tasty snacks. There are lots of sugar-free snack recipes available for them to indulge. Also, these snacks can help diabetes patients crush their hunger, stay healthy, and keep their blood sugar levels under control. Plus, they are easy to make. Here are a few sugar-free snack recipes.
1. Peanut butter and apple
If you want a tasty combination, then try peanut butter and apple. It is an excellent sugar-free treat for diabetes patients. Further, it is healthy as it contains both fiber and protein. When you need an instant energy boost, it is the best snack to increase low sugar levels. It is also quick to make, so you can have it if you are in a hurry.
2. Date and pistachio bites
The sweetness of the dates and the nuttiness of the pistachio together make a great snack. It is a perfect snack to enjoy if you crave something sweet. You have to add the dates, pistachios, fennel, raisins, and pepper to a processor. Grind them till they get finely chopped, form balls from the mixture, and store them in air-tight containers. You can eat them whenever you feel the cravings.
3. Easy guacamole
You can make simple guacamole with crunchy cucumber slices. It will ensure that you get the required carbs. Then add some flavor with prepared salsa. Also, do not forget the avocadoes as they help in the functioning of insulin. So the body can maintain blood sugar levels. This simple guacamole can serve as a filling snack for you. It is a convenient snack if you believe that proper planning of diabetes and foods is important for healthy living.
4. Apricot-ginger balls
This sugar-free snack recipe contains natural ingredients. Also, it is low in calories too if you are on a strict diet. To make this snack, you require dried apricots, oats, unsweetened coconut, tahini, honey, ginger, and salt to taste. First, grind everything in the food processor. Then with wet hands, make balls out of the mixture. It is healthy sugar-free, which you can add to your diabetes and foods plan.
5. Spicy pumpkin seeds
This snack is filled with protein, so it is the best snack for diabetes. If you feel hungry, then this snack can get rid of your hunger. Further, if you are allergic to nuts, you can instead use pumpkin seeds as an alternative. You can also add the shelled varieties of the seeds to salads and baked goods.
6. Ricotta cheese
This type of cheese is a creamy and comforting variety. Take a dollop of ricotta cheese and put it into a bowl. Then add cinnamon and a little bit of vanilla extract. Now stir the ingredients. This delicious mixture can serve as a tasty dessert for your cravings. It is a healthy alternative as it contains protein and calcium. So the best snack to add to your diabetes meal plan.