The American Cancer Society’s findings list prostate cancer as the most common cancer among males, with 1 in 8 males in the country affected by prostate cancer. Your food regime can significantly affect the health of your prostate. Adding prostate-friendly foods to your life will help reduce your risk of prostate cancer. You can improve your prostate health by including the following six foods in your daily life. 1. Broccoli Broccoli contains many complex compounds that help protect people from cancer. Studies suggest a link between the number of cruciferous vegetables consumed by a person and the risk of prostate cancer. Broccoli contains concentrated levels of phytochemicals that target and kill cancer cells while sparing normal prostate cells. Add broccoli to your soups, salads, and stir-fries. You can also eat broccoli steamed, raw, and shredded. 2. Tomatoes Tomatoes contain lycopene that slows prostate cancer metastasis and growth. Studies have shown that adult men who consume more than ten servings/portions of tomatoes every week reduce their risk of prostate cancer by 20%. You can have tomatoes fresh in your salads or as juices. Add tomatoes to your curries, pasta, and rice dishes to enhance flavor and take advantage of its cancer-fighting property.

Human bones, along with other internal organs, constantly change with age. Through our teens and adolescence, the bone absorbs the nutrients from our food and becomes strong. When we are around thirty are bones are the strongest. After that, there is less and less bone replacement. The bones start getting thinner and weaker around the age of forty. The risk of diseases like arthritis, osteoporosis increase as we age. Despite a lesser chance of new bone growth, we can continue to maintain good bone density by following these methods: 1. Do not forget your daily dose of calcium Calcium is the most needed nutrient for bone growth. To counter bone degeneration, we must supply additional calcium to the body. The ideal way of providing calcium to the body is to deliver the required dosage throughout the day. You can include one item rich in calcium like milk, cheese, kale, beans, legumes, yogurt, sardines in breakfast, lunch, or dinner. Do not take supplements without a doctor’s advice. An overdose of calcium may lead to other complications like kidney or gall bladder stones. 2. Increase portion of vegetables in the diet Vegetables are one of the biggest natural sources of nutrients and minerals required for healthy bone growth.

Nasal polyps are associated with respiratory conditions like asthma, allergies, and other chronic inflammation. People with immune disorders or with drug sensitivities too can develop polyps. Since they do not disrupt daily life or cause great discomfort, many tend to ignore nasal polyps. Read on to know about diagnosis and treatment methods for nasal polyps. Diagnosis of nasal polyps 1. Medical history and physical examination Doctors will understand the severity of the symptoms, ask you about other allergies or recent infections, and analyze the cause of your symptoms. They do a physical exam to check for vital signs and abnormalities. They will use a light to see any obstruction in the nasal cavity. They may also order other tests to confirm the diagnosis. 2. Nasal endoscopy Endoscopy is an invasive procedure, where a thin tube with a tiny camera is sent through the nose. A nasal endoscopy gives a clear and enlarged picture of the polyps, helping doctors confirm the diagnosis. 3. Blood and allergy tests Blood tests are ordered to check for allergens or any other abnormality that can cause nasal polyps. Doctors may even order skin prick tests or blood tests to see to screen for allergies. 4.

Therapists and psychiatrists generally do not follow a set treatment protocol for depression. Treatment depends on the person’s age, mental and physical health condition, and the severity of their symptoms. Along with medication, doctors use one or a combination of therapies, either individually or in a group, to treat depression. During therapy, a psychiatrist aims to understand how you feel, why you feel that way, what triggers your depression, and how it impacts you. Once therapists figure it out, they work with you to remove negative thinking and change your behavior. Among the many types of therapy used to treat depression, here are the most effective and commonly used methods: 1. Interpersonal therapy (IPT) IPT helps you communicate better with others and improves interpersonal connection with people around you like friends, family, or colleagues. Depression affects relationships, and problems in relationships can lead to depression. Doctors will use IPT as a standalone treatment or in combination with medication. 2. Cognitive behavioral therapy (CBT) Negative thoughts are characteristic of depression. Therapists use CBT to help patients identify negative thoughts and work with them to replace their behaviors. CBT is as effective as medication and helps improve symptoms, and prevents relapse of depression.

Doctors classify the risk factors of cancer as preventable and non-preventable. Factors like age, family history, inherited genetic mutations, diseases like ulcerative colitis, virus infection like Epstein-Barr are non-preventable cancer risks. There is very little information now on how to prevent these risks. Doctors, however, have documented many good practices and methods to reduce preventable cancer risks. The most common preventable cancer risks are a bad diet, smoking, too much alcohol, a sedentary lifestyle, exposure to pollution and carcinogens, etc. If you and your family can practice the following tips diligently, you can reduce the risk of cancer to an estimated 75%, 1. Turn yourself away from tobacco smoke Staying away from tobacco smoke, including secondhand smoke, reduces the risk of many cancers like lung cancer, leukemia, prostate, breast, and other respiratory cancers. Stop smoking now if you are a smoker. Teach children to stay away from smokers right from a young age. 2. Schedule periodic health examinations From your 40 th birthday, gift yourself periodic medical examinations and screening. Screening can identify any potential pre-cancer cells, and with corrective measures, you will be able to prevent the risk of cells becoming cancerous. 3. Eat mindfully Plan and eat every meal mindfully.

Breast cancer starts when the cells begin to divide and grow abnormally. As cells contain genes that tell them how to grow and control their functioning, it is to be understood that if you have had someone in the family with breast cancer, you are genetically prone to be in the high-risk category of breast cancer. Genetic testing is done for breast cancer looks for mutations in the BRCA1 and BRCA2 genes. 1. The purpose of genetic testing for cancer Genetic testing involves examining your DNA, the chemical database that carries instructions for your bodily functions. It can reveal mutations in your genes that may be the foreseeable cause of cancer. Genetic testing identifies changes in genes, chromosomes, or proteins. These tests are performed on a small sample of blood, hair, skin, amniotic fluids, or other tissues to collect samples of cells sent to labs to check for signs of mutations that can cause breast cancer. 2. Starting of breast cancer Altered genes cause cells to function in an abnormal way, which may be the start of cancer. Altered genes can be: Inherited altered genes that are passed down from one parent Acquired altered genes are a combination of things like getting older, environmental and lifestyle factors.

Once doctors diagnose Overactive Bladder (OAB), they prescribe medication, diet, and lifestyle changes as a treatment to reduce urinary incontinence and accidental leakage. You can also try many herbal and natural remedies that can help improve bladder control. While using herbal remedies, ensure that you buy certified and authenticated herbs from certified vendors. Always check with your doctor about the usage and appropriate doses.  1. Crataeva (Crataeva nurvala) If you are looking for a time-tested herbal remedy to find relief from the constant urge to urinate, crataeva could be the herb for you. Using it continuously for about two months can improve the muscle strength of your bladder. It has proven effects in improving urinary incontinence and reducing residual urine. 2. Buchu Buchu, botanically called agathosma betulina, is used as a remedy to treat bladder and kidney infections. It can help nourish the bladder tissue and improve its health. Since it has diuretic, antibacterial, and anti-inflammatory properties, it can help incontinence and prevent urine leaks. Steep one teaspoonful of buchu leaves in one cup of hot water for 10 minutes. Make it fresh every time and drink it twice a day to see improvement in your symptoms. 3. Cleavers Cleavers is a common herb used in remedies to treat urinary issues.

Multiple sclerosis is a severely debilitating disorder that affects the central nervous system (CNS). The brain, spinal cord, and optic nerves make the central nervous system. An autoimmune disease occurs when the body’s immune system attacks healthy tissue just as it might attack a bacteria or virus. As multiple sclerosis affects various nerves, it has a wide range of symptoms throughout the body. The common symptoms of the condition are as follow. 10 Common Symptoms of Multiple Sclerosis (MS) 1. Muscle weakness MS affects the nerves, which are the connection between brains and muscles. The human brain controls the actions of the muscles by sending signals through the nerves, thereby directing their movement. MS prevents nerve signals from traveling correctly from the brain to various parts of your body. The impaired control and directions can lead to muscle stiffness or weakness. 2. Vision problems Vision problems like blurriness and pain in one eye are often the first signs of multiple sclerosis. MS causes the inflammation of the optic nerve, also known as called optic neuritis. Loss of color vision is also common. An optometrist may be one of the firsts doctors to see signs of multiple sclerosis taking over your CNS.

Staring at the computer for extended hours or overexposing your eyes to cold or dry weather can lead to dry eyes. It’s a condition where the amount of fluid in the eyes is insufficient for providing lubrication. Those with the problem usually experience a burning sensation in the eyes, which can be uncomfortable enough to ruin your day. Read on to learn about the risk factors for dry eyes and how to prevent it. Risk factors The following factors make one more susceptible to the condition: 1. Vitamin A deficiency Vitamin A is known to have several benefits for the eyes. It protects the cornea and helps produce tears for lubrication. Unsurprisingly then, a lack of this nutrient can put you at risk of dry eyes. 2. Exposure to heavy wind If your eyes are frequently exposed to heavy wind, the tears can evaporate quickly and lead to dry eyes in the long run. Exposure to smoke, dust, and environmental pollution can have a similar effect. 3. Too much screen time Many people experience eye strain and tension headaches when working on computers for extended hours. It can affect the tear production mechanism and lead to eye dryness. 4. Hormonal changes and menopause Women often experience dry eyes because of hormonal changes in their bodies, especially during menopause and pregnancy.

You would be surprised to know that one in three adults in the country suffers from hypertension or high blood pressure. When one has high blood pressure, it can lead to many diseases, mainly of the heart. Pulmonary Arterial Hypertension (PAH) is a rare condition caused by high blood pressure in the lungs. Though uncommon, it is chronic, progressive and can lead to severe complications. Here are six important facts about the condition. 6 Vital Things to Know about Pulmonary Arterial Hypertension 1. PAH is a rare and progressive condition It is estimated that about fifty to a hundred people in a million may have PAH. Since there is no cure for PAH now, a person’s condition only worsens. Doctors currently treat patients with the goal of managing symptoms and improving their quality of life as the disease progresses. 2. Changes in blood vessels lead to PAH If the blood pressure in the arteries on the right side of your heart is 25mmHG or more, doctors diagnose the condition as PAH. The disease starts with the shrinking and constriction of the arteries, causing changes in the artery walls. The space for the blood to flow reduces, and the blood pressure on the wall keeps rising.